then hopefully begin going to the gym at 5:30 am every morning
and workout Sunday through Thursday so I get Fridays and Saturdays to rest =]
also I just love to buy new things
I worked out at the gym:
30 min cardio and 30 minuets of upper body weight lifting.
Then went to work for a bit which involves lifting 50lb dogs on a regular basis.
Then later on after work I hard derby practice - team scrimmage, so lots of skating because no one shows up in the off season.
On the way to scrimmage i got rear ended and got shook up a bit - everything is fine though - no damage or injuries. accident was reported and things are in the works. so other than adrenaline and minor shock i was physically fine.
I decided to skate, but I only managed to last for 45 minuets. Once the adrenaline wore off, my body was just not ready for more activity.
buuut I already got pretty fucked up during game play. as did most the league - we had 4 injuries that night. ;[
My shoulder is bruised and painful, hip and lower back are out of a alignment and my ankle feels twisted once again.
so basically along with the weight lifting soreness. I am just….. PAIN today, just call me pain……..
needless to say, my body took a lot yesterday, I am resting today and not working out or doing any strenuous activity. Even though I feel like a failure for it D:
except working….. were I wrestle animals for a living…. grrrreat O^O
OH did i mention i am recovering from a black eye that I acquired at practice earlier this week as well!?
Don’t eat macaroni and drink chocolate milk, then go skate for 2 hours. its gross and ucky in my tummy.